Time out Thursday

A weekly invitation to pause.

Time Out Thursday is a gentle yoga and relaxation class created for those who spend so much of life looking after everyone else.

Through slow, accessible movement, conscious breathing and deep relaxation, you'll be guided out of your busy mind and back into your body.

This is your space to switch off, reset your nervous system and take a well-deserved hour for yourself.

Suitable for all levels and complete beginners. No pressure. No expectations. Just time, space and support.